Head over to my yoga site at CalmBreathYoga.com/Blog to see the yoga content that used to be posted here! Namaste!

Who remembers the Pittsburgh Blizzard of '93?

Don't stop when you're tired. Stop when you're done.

The act of meditation is being spacious. – Sogyal Rinpoche

There is no path to happiness. Happiness is the path. (Buddha)

Strength and growth come only through continuous effort and struggle. -Napoleon Hill

What are you grateful for today? “Gratitude turns what we have into enough.” – Anonymous

My throat chakra needs a little balance this week. Join in practicing Plow Pose to open your throat chakra. Please use caution in this pose.

Happy New Year! Just a couple goals I'm working on in 2021.

This is a great pose to work on opening your shoulders. Join me this week in practicing Cow Face Pose.

Join me this week in Camel Pose. Use your back or some blocks for support in this pose. This one helps the respiratory system.

Take a moment to relax after Christmas this week and join me in staff pose.

Inspired by my cousin, here's a top 10 list of good things that happened in 2020.

Triangle with a twist! Literally! Join me this week and practice revolved triangle and open up your legs and back.

Part 2 in a series of posts reflecting back on the year.

Open up your crown chakra with this pose. Subscribe to my blog for weekly or monthly emails: https://www.circlegoddess.com/blog-sign-up

Part 1 in a series of posts reflecting back on the year.

This is my favorite yoga pose. It's so good for your legs, back and third eye chakra.

Had to quarantine again after coming home from Florida.

Knees to chest pose is a perfect counter pose to backbends and twists.