Sanskrit name: Dandasana
Related Chakra: Svadhisthana or Sacral Chakra
Chakra chant: VAM
Benefits: Spine, posture, hamstrings, nerve network, brings blood to the pelvic area, adrenal glands, abdominal organs, and back
How to:
Extend your legs, feet flexed
Ground your sit bones
Hands flat on the floor by your hips
Relax your shoulders and reach the crown of your head to the sky
Take 5 - 7 breaths in the posture
Want to learn more yoga poses? Scroll through my yoga blog!
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Visit circlegoddess.com for yoga supplies.
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