The act of meditation is being spacious. – Sogyal Rinpoche

Strength and growth come only through continuous effort and struggle. -Napoleon Hill

My throat chakra needs a little balance this week. Join in practicing Plow Pose to open your throat chakra. Please use caution in this pose.

This is a great pose to work on opening your shoulders. Join me this week in practicing Cow Face Pose.

Join me this week in Camel Pose. Use your back or some blocks for support in this pose. This one helps the respiratory system.

Take a moment to relax after Christmas this week and join me in staff pose.

Triangle with a twist! Literally! Join me this week and practice revolved triangle and open up your legs and back.

Open up your crown chakra with this pose. Subscribe to my blog for weekly or monthly emails: https://www.circlegoddess.com/blog-sign-up

This is my favorite yoga pose. It's so good for your legs, back and third eye chakra.

Knees to chest pose is a perfect counter pose to backbends and twists.

Open your heart chakra with Bharadvaja's twist. A good pose for digestion as well.

Practice upward facing dog with me this week.

I've been practicing this pose every night and it's been helping with other poses. Try it this week!

Extended triangle helps with awareness of body alignment. Open up your root chakra this week with this pose.

This is a good pose in preparation for shoulder stand. Click Subscribe above to sign up for blog email reminders.

Hold this pose for as little or as long as you like. Click Subscribe above to sign up for blog email reminders.

Open up your throat chakra with fish pose this week. Click Subscribe above to sign up for blog email reminders.

How is your heart chakra today? Open it a little more with this pose.Click Subscribe above to sign up for blog email reminders.

Continuing with stretching out the hamstrings this week. Click Subscribe above to sign up for blog email reminders.

Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.