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Yoga Pose of the week: Plank Pose

Sanskrit name: Chaturangasana

Related Chakra: Ajna or third eye chakra

Chakra chant: SHAM

Benefits: Builds strength in the upper body, wrists, forearms, upper arms, and shoulders. Also excellent for abdominal and back muscles.

Yoga Pose of the week: Plank Pose_Circlegoddess Designs
 

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