Sanskrit name: Chaturangasana
Related Chakra: Ajna or third eye chakra
Chakra chant: SHAM
Benefits: Builds strength in the upper body, wrists, forearms, upper arms, and shoulders. Also excellent for abdominal and back muscles.
Circlegoddess Designs provides handmade yoga accessories, stock photos and vector illustrations for marketing, and custom designed accessories from Society6
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