Yoga Pose of the week: Lotus Pose
The act of meditation is being spacious. – Sogyal Rinpoche
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Circlegoddess Designs
Jan 23, 20211 min read
Yoga Pose of the week: Locust Pose
Strength and growth come only through continuous effort and struggle. -Napoleon Hill
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Circlegoddess Designs
Jan 16, 20211 min read
Yoga Pose of the week: Plow Pose
My throat chakra needs a little balance this week. Join in practicing Plow Pose to open your throat chakra. Please use caution in this pose.
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Circlegoddess Designs
Jan 9, 20211 min read
Yoga Pose of the week: Cow Face Pose
This is a great pose to work on opening your shoulders. Join me this week in practicing Cow Face Pose.
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Circlegoddess Designs
Jan 2, 20211 min read
Yoga Pose of the week: Camel Pose
Join me this week in Camel Pose. Use your back or some blocks for support in this pose. This one helps the respiratory system.
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Circlegoddess Designs
Dec 26, 20201 min read
Yoga Pose of the week: Staff Pose
Take a moment to relax after Christmas this week and join me in staff pose.
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Circlegoddess Designs
Dec 19, 20201 min read
Yoga Pose of the week: Revolved Triangle
Triangle with a twist! Literally! Join me this week and practice revolved triangle and open up your legs and back.
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Circlegoddess Designs
Dec 12, 20201 min read
Yoga Pose of the week: Rabbit Pose
Open up your crown chakra with this pose. Subscribe to my blog for weekly or monthly emails: https://www.circlegoddess.com/blog-sign-up
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Circlegoddess Designs
Dec 5, 20201 min read
Yoga Pose of the week: Wide-Legged Forward Bend
This is my favorite yoga pose. It's so good for your legs, back and third eye chakra.
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Circlegoddess Designs
Nov 28, 20201 min read
Yoga Pose of the week: Knees to Chest
Knees to chest pose is a perfect counter pose to backbends and twists.
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Circlegoddess Designs
Nov 21, 20201 min read
Yoga Pose of the week: Bharadvaja's Twist
Open your heart chakra with Bharadvaja's twist. A good pose for digestion as well.
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Circlegoddess Designs
Nov 14, 20201 min read
Yoga Pose of the week: Upward Facing Dog Pose
Practice upward facing dog with me this week.
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Circlegoddess Designs
Nov 7, 20201 min read
Yoga Pose of the week: Wide-Angle Seated Forward Bend
I've been practicing this pose every night and it's been helping with other poses. Try it this week!
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Circlegoddess Designs
Oct 31, 20201 min read
Yoga Pose of the week: Extended Triangle
Extended triangle helps with awareness of body alignment. Open up your root chakra this week with this pose.
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Circlegoddess Designs
Oct 24, 20201 min read
Yoga Pose of the week: Dolphin Pose
This is a good pose in preparation for shoulder stand. Click Subscribe above to sign up for blog email reminders.
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Circlegoddess Designs
Oct 17, 20201 min read
Yoga Pose of the week: Plank Pose
Hold this pose for as little or as long as you like. Click Subscribe above to sign up for blog email reminders.
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Circlegoddess Designs
Oct 10, 20201 min read
Yoga Pose of the week: Fish Pose
Open up your throat chakra with fish pose this week. Click Subscribe above to sign up for blog email reminders.
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Circlegoddess Designs
Oct 3, 20201 min read
Yoga Pose of the week: Half Twist in Seated Position
How is your heart chakra today? Open it a little more with this pose.Click Subscribe above to sign up for blog email reminders.
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Circlegoddess Designs
Sep 19, 20201 min read
Yoga Pose of the week: Sitting Forward Bend
Continuing with stretching out the hamstrings this week. Click Subscribe above to sign up for blog email reminders.
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Circlegoddess Designs
Jun 6, 20201 min read
Yoga Pose of the Week: Warrior 1
Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.
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