Yoga Pose of the week: Lotus Pose
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![Yoga Pose of the week: Lotus Pose](https://static.wixstatic.com/media/8c5a52_8dbb4edd29d1486c950f843335b7639c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_8dbb4edd29d1486c950f843335b7639c~mv2.webp)
The act of meditation is being spacious. – Sogyal Rinpoche
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![Yoga Pose of the week: Locust Pose](https://static.wixstatic.com/media/8c5a52_b02e38d1c1d2442299d31492ae3edb71~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_b02e38d1c1d2442299d31492ae3edb71~mv2.webp)
Circlegoddess Designs
- Jan 23, 2021
- 1 min
Yoga Pose of the week: Locust Pose
Strength and growth come only through continuous effort and struggle. -Napoleon Hill
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![Yoga Pose of the week: Plow Pose](https://static.wixstatic.com/media/8c5a52_e0f67c36f1fe4f2da3f9de492f121ac5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_e0f67c36f1fe4f2da3f9de492f121ac5~mv2.webp)
Circlegoddess Designs
- Jan 16, 2021
- 1 min
Yoga Pose of the week: Plow Pose
My throat chakra needs a little balance this week. Join in practicing Plow Pose to open your throat chakra. Please use caution in this pose.
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![Yoga Pose of the week: Cow Face Pose](https://static.wixstatic.com/media/8c5a52_76e7d77c90ff40b18e77ae8c20f8ebbe~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_76e7d77c90ff40b18e77ae8c20f8ebbe~mv2.webp)
Circlegoddess Designs
- Jan 9, 2021
- 1 min
Yoga Pose of the week: Cow Face Pose
This is a great pose to work on opening your shoulders. Join me this week in practicing Cow Face Pose.
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![Yoga Pose of the week: Camel Pose](https://static.wixstatic.com/media/8c5a52_e0eceea2d4fa4d11817f9d2b93803da8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_e0eceea2d4fa4d11817f9d2b93803da8~mv2.webp)
Circlegoddess Designs
- Jan 2, 2021
- 1 min
Yoga Pose of the week: Camel Pose
Join me this week in Camel Pose. Use your back or some blocks for support in this pose. This one helps the respiratory system.
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![Yoga Pose of the week: Staff Pose](https://static.wixstatic.com/media/8c5a52_ccbbaf51146846ba96cfce5d72badde5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_ccbbaf51146846ba96cfce5d72badde5~mv2.webp)
Circlegoddess Designs
- Dec 26, 2020
- 1 min
Yoga Pose of the week: Staff Pose
Take a moment to relax after Christmas this week and join me in staff pose.
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![Yoga Pose of the week: Revolved Triangle](https://static.wixstatic.com/media/8c5a52_55b39d8cd6ef41ddaaf5e87be7352817~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_55b39d8cd6ef41ddaaf5e87be7352817~mv2.webp)
Circlegoddess Designs
- Dec 19, 2020
- 1 min
Yoga Pose of the week: Revolved Triangle
Triangle with a twist! Literally! Join me this week and practice revolved triangle and open up your legs and back.
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![Yoga Pose of the week: Rabbit Pose](https://static.wixstatic.com/media/8c5a52_45c16a3b10e748cf86699b305aa08fd9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_45c16a3b10e748cf86699b305aa08fd9~mv2.webp)
Circlegoddess Designs
- Dec 12, 2020
- 1 min
Yoga Pose of the week: Rabbit Pose
Open up your crown chakra with this pose. Subscribe to my blog for weekly or monthly emails: https://www.circlegoddess.com/blog-sign-up
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![Yoga Pose of the week: Wide-Legged Forward Bend](https://static.wixstatic.com/media/8c5a52_ef17d6b502974a62a722d9e49ce50c9d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_ef17d6b502974a62a722d9e49ce50c9d~mv2.webp)
Circlegoddess Designs
- Dec 5, 2020
- 1 min
Yoga Pose of the week: Wide-Legged Forward Bend
This is my favorite yoga pose. It's so good for your legs, back and third eye chakra.
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![Yoga Pose of the week: Knees to Chest](https://static.wixstatic.com/media/8c5a52_b43d38b02e804ff2b3dd8fa8edd8eeb7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_b43d38b02e804ff2b3dd8fa8edd8eeb7~mv2.webp)
Circlegoddess Designs
- Nov 28, 2020
- 1 min
Yoga Pose of the week: Knees to Chest
Knees to chest pose is a perfect counter pose to backbends and twists.
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![Yoga Pose of the week: Bharadvaja's Twist](https://static.wixstatic.com/media/8c5a52_f04e283c856b44e6aa3212c2250c3dbd~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_f04e283c856b44e6aa3212c2250c3dbd~mv2.webp)
Circlegoddess Designs
- Nov 21, 2020
- 1 min
Yoga Pose of the week: Bharadvaja's Twist
Open your heart chakra with Bharadvaja's twist. A good pose for digestion as well.
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![Yoga Pose of the week: Upward Facing Dog Pose](https://static.wixstatic.com/media/8c5a52_cc4a1fcb5abc4080b4681546e0af7d1d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_cc4a1fcb5abc4080b4681546e0af7d1d~mv2.webp)
Circlegoddess Designs
- Nov 14, 2020
- 1 min
Yoga Pose of the week: Upward Facing Dog Pose
Practice upward facing dog with me this week.
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![Yoga Pose of the week: Wide-Angle Seated Forward Bend](https://static.wixstatic.com/media/8c5a52_7c2d090d266946b1b02aeaea50db5653~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_7c2d090d266946b1b02aeaea50db5653~mv2.webp)
Circlegoddess Designs
- Nov 7, 2020
- 1 min
Yoga Pose of the week: Wide-Angle Seated Forward Bend
I've been practicing this pose every night and it's been helping with other poses. Try it this week!
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![Yoga Pose of the week: Extended Triangle](https://static.wixstatic.com/media/8c5a52_55b39d8cd6ef41ddaaf5e87be7352817~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_55b39d8cd6ef41ddaaf5e87be7352817~mv2.webp)
Circlegoddess Designs
- Oct 31, 2020
- 1 min
Yoga Pose of the week: Extended Triangle
Extended triangle helps with awareness of body alignment. Open up your root chakra this week with this pose.
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![Yoga Pose of the week: Dolphin Pose](https://static.wixstatic.com/media/8c5a52_6a58c2cde9054375893f676f1fb1a449~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_6a58c2cde9054375893f676f1fb1a449~mv2.webp)
Circlegoddess Designs
- Oct 24, 2020
- 1 min
Yoga Pose of the week: Dolphin Pose
This is a good pose in preparation for shoulder stand. Click Subscribe above to sign up for blog email reminders.
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![Yoga Pose of the week: Plank Pose](https://static.wixstatic.com/media/8c5a52_0da728682cf74273be7ed9061d309913~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_0da728682cf74273be7ed9061d309913~mv2.webp)
Circlegoddess Designs
- Oct 17, 2020
- 1 min
Yoga Pose of the week: Plank Pose
Hold this pose for as little or as long as you like. Click Subscribe above to sign up for blog email reminders.
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![Yoga Pose of the week: Fish Pose](https://static.wixstatic.com/media/8c5a52_4f241460bb714fb196d817874ef708c9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_4f241460bb714fb196d817874ef708c9~mv2.webp)
Circlegoddess Designs
- Oct 10, 2020
- 1 min
Yoga Pose of the week: Fish Pose
Open up your throat chakra with fish pose this week. Click Subscribe above to sign up for blog email reminders.
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![Yoga Pose of the week: Half Twist in Seated Position](https://static.wixstatic.com/media/8c5a52_3d806f4df7c94939ae4c1c05065df604~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_3d806f4df7c94939ae4c1c05065df604~mv2.webp)
Circlegoddess Designs
- Oct 3, 2020
- 1 min
Yoga Pose of the week: Half Twist in Seated Position
How is your heart chakra today? Open it a little more with this pose.Click Subscribe above to sign up for blog email reminders.
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![Yoga Pose of the week: Sitting Forward Bend](https://static.wixstatic.com/media/8c5a52_2e51bd1cfd0b4e8598c244c44144b391~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_2e51bd1cfd0b4e8598c244c44144b391~mv2.webp)
Circlegoddess Designs
- Sep 19, 2020
- 1 min
Yoga Pose of the week: Sitting Forward Bend
Continuing with stretching out the hamstrings this week. Click Subscribe above to sign up for blog email reminders.
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![Yoga Pose of the Week: Warrior 1](https://static.wixstatic.com/media/8c5a52_7967a60fcf1045b494d4016e7dd26477~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8c5a52_7967a60fcf1045b494d4016e7dd26477~mv2.webp)
Circlegoddess Designs
- Jun 6, 2020
- 1 min
Yoga Pose of the Week: Warrior 1
Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.
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