Sanskrit name: Parivritta Trikonasana
Related Chakra: Muladhara or Root Chakra
Chakra chant: LAM
Benefits: Stretches the spine, flexibility in the hips, shoulders, and legs, opens up the rib cage and chest, tones the nerves around the spine, tones the leg muscles, thighs, calves, hamstrings, and hips. Increased blood flow to the back and spinal nerves and strengthens the back. Gives a gentle squeeze to the abdominal organs.
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