Circlegoddess DesignsJan 30, 20211 minYoga Pose of the week: Lotus PoseThe act of meditation is being spacious. – Sogyal Rinpoche
Circlegoddess DesignsJan 23, 20211 minYoga Pose of the week: Locust PoseStrength and growth come only through continuous effort and struggle. -Napoleon Hill
Circlegoddess DesignsJan 16, 20211 minYoga Pose of the week: Plow PoseMy throat chakra needs a little balance this week. Join in practicing Plow Pose to open your throat chakra. Please use caution in this pose.
Circlegoddess DesignsJan 9, 20211 minYoga Pose of the week: Cow Face PoseThis is a great pose to work on opening your shoulders. Join me this week in practicing Cow Face Pose.
Circlegoddess DesignsDec 19, 20201 minYoga Pose of the week: Revolved TriangleTriangle with a twist! Literally! Join me this week and practice revolved triangle and open up your legs and back.
Circlegoddess DesignsDec 12, 20201 minYoga Pose of the week: Rabbit Pose Open up your crown chakra with this pose. Subscribe to my blog for weekly or monthly emails: https://www.circlegoddess.com/blog-sign-up
Circlegoddess DesignsDec 5, 20201 minYoga Pose of the week: Wide-Legged Forward Bend This is my favorite yoga pose. It's so good for your legs, back and third eye chakra.
Circlegoddess DesignsNov 28, 20201 minYoga Pose of the week: Knees to ChestKnees to chest pose is a perfect counter pose to backbends and twists.
Circlegoddess DesignsNov 21, 20201 minYoga Pose of the week: Bharadvaja's TwistOpen your heart chakra with Bharadvaja's twist. A good pose for digestion as well.
Circlegoddess DesignsNov 14, 20201 minYoga Pose of the week: Upward Facing Dog PosePractice upward facing dog with me this week.
Circlegoddess DesignsNov 7, 20201 minYoga Pose of the week: Wide-Angle Seated Forward BendI've been practicing this pose every night and it's been helping with other poses. Try it this week!
Circlegoddess DesignsOct 31, 20201 minYoga Pose of the week: Extended TriangleExtended triangle helps with awareness of body alignment. Open up your root chakra this week with this pose.
Circlegoddess DesignsJun 6, 20201 minYoga Pose of the Week: Warrior 1Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.