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Yoga Pose of the week: Wide-Legged Forward Bend

Writer: Circlegoddess DesignsCirclegoddess Designs

Sanskrit name: Prasarita Padottanasana

Related Chakra: Ajna or third eye chakra

Chakra chant: SHAM

Benefits: Strengthens and stretches the inner and back legs and the spine, tones the abdominal organs, calms the brain, and relieves backache

 

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