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Yoga Pose of the week: Bharadvaja's Twist

Sanskrit name: Bharadvajasana

Related Chakra: Anahata or Heart chakra

Chakra chant: YUM

Benefits: Stretches the spine, shoulders, and hips, massages the abdominal organs, helps to relieve stress, good for digestion.

 

Circlegoddess Designs provides handmade yoga accessories, stock photos and vector illustrations for marketing, and custom designed accessories from Society6 and Redbubble.


Shop for eye pillows for shavasana today.


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