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Yoga Pose of the week: Half Twist in Seated Position

Sanskrit name: Ardha Matsyendrasana

Related Chakra: Anahata or heart chakra

Chakra chant: YUM

Benefits: Back, stomach, liver, kidneys, pancreas, intestines, and nervous system

Yoga Pose of the week: Half Twist in Seated Position_Circlegoddess Designs
 

Circlegoddess Designs provides handmade yoga accessories, stock photos and vector illustrations for marketing, and custom designed accessories from Society6


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