Sanskrit name: Pascimottanasana
Related Chakra: Svadhisthana or Sacral Chakra
Chakra chant: VAM
Benefits: Spine, posture, hamstrings, nerve network, brings blood to the pelvic area, adrenal glands, abdominal organs, and back
Circlegoddess Designs provides handmade yoga accessories, stock photos and vector illustrations for marketing, and custom designed accessories from Society6
Check out my handmade eye pillows for shavasana!
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