Start your holiday shopping early with products from my Society shop. I've got some new designs this month that I think you will love!

A beautiful day to give positive energy to the world. Subscribe to my blog for weekly or monthly emails

Going to work on the hamstrings this week. Click Subscribe above to sign up for blog email reminders.

Do you miss concerts? We do. Here's how we're enjoying shows these days. Click Subscribe above to sign up for blog email reminders.

Use caution when practicing this pose. Click Subscribe to sign up for blog email reminders.

Just in time for Labor Day cookouts! Here's a quick and easy salsa recipe! Click Subscribe above to sign up for blog email reminders.

Creativity can help people. Find out how in this post. Click Subscribe above to sign up for blog email reminders.

Tree pose is one of my favorite poses. Keeps me centered. Click Subscribe to sign up for blog email reminders.

A few short encounters with restaurant workers and obtaining food during quarantine and after. Click subscribe for blog email reminders!

We all love Shavasana. Read a little more about it's benefits.

This damn virus has changed the way shop, a little and a lot. Read on to find out more!

Check out my newest designs and go shopping in my online Society6 store for yoga mats, travel mugs, bags, shirts, and more!

Cat and Cow poses are perfect for beginning your practice and warming up the body.

While I know this is a tough time for some people, I found some of the changes that happened because of this damn virus aren't that bad.

A beautiful mandala coloring book page. Happy Monday and enjoy your week!

Remember to be mindful of your neck in this pose.

Have you been wondering why I keep calling the coronavirus "this damn virus" or how I came up with that phrase? Read this post to find out!

Begin your practice with vajrasana. This pose is useful for meditation along with aiding in digestion.

What did you do during quarantine? We'd love to hear! Post in the comments and enjoy our post!

Join me in practicing this strong yoga pose this week.