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Yoga Pose of the week: Standing Forward Bend

Sanskrit name: Utkatasana

Related Chakra: Muladhara or Root Chakra

Chakra chant: LAM

Benefits: Spine / back, hamstrings, nervous system, adrenal glands, abdominal organs, digestion, kidneys, spleen, and energy.


Yoga Pose of the week: Standing Forward Bend_Circlegoddess Designs
 

Circlegoddess Designs provides handmade yoga accessories, stock photos and vector illustrations for marketing, and custom designed accessories from Society6


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