Sanskrit name: Utkatasana
Related Chakra: Muladhara or Root Chakra
Chakra chant: LAM
Benefits: Spine / back, hamstrings, nervous system, adrenal glands, abdominal organs, digestion, kidneys, spleen, and energy.
Circlegoddess Designs provides handmade yoga accessories, stock photos and vector illustrations for marketing, and custom designed accessories from Society6
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