Yoga Pose of the week: Shoulder Stand Pose

Sanskrit name: Sarvangasana

Related Chakra: Sahasrara or crown chakra

Chakra chant: OM

Benefits: Use caution when practicing this pose as it is an intermediate pose. Calms the mind, thyroid and prostate glands, abdominal organs, shoulders, neck, legs, buttocks, and aids in digestion

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