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Yoga Pose of the week: Bridge Pose

Sanskrit name: Setu Bandha Sarvangasana

Related Chakra: Manipura or Solar Plexus Chakra

Chakra chant: RAM

Benefits: Thighs, buttocks, abdominal muscles, tones abdominal organs, hips, thyroid gland, regulates metabolism, nourishes the brain



 

Circlegoddess Designs provides handmade yoga accessories, stock photos and vector illustrations for marketing, and custom designed accessories from Society6


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