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Yoga Pose of the week: Warrior 2

Sanskrit name: Virbhadrasana 2

Related Chakra: Muladhara or root chakra

Chakra chant: LAM

Benefits: Strengthens legs, hips, abdomen, back, neck, ankles, knees, shoulders, improves balance and concentration, expands the chest for easier breathing



 

Circlegoddess Designs provides handmade yoga accessories, stock photos and vector illustrations for marketing, and custom designed accessories from Society6


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