Circlegoddess DesignsSep 12, 20201 minYoga Pose of the week: Standing Forward BendGoing to work on the hamstrings this week. Click Subscribe above to sign up for blog email reminders.
Circlegoddess DesignsSep 5, 20201 minYoga Pose of the week: Shoulder Stand PoseUse caution when practicing this pose. Click Subscribe to sign up for blog email reminders.
Circlegoddess DesignsAug 29, 20201 minYoga Pose of the week: Tree PoseTree pose is one of my favorite poses. Keeps me centered. Click Subscribe to sign up for blog email reminders.
Circlegoddess DesignsAug 22, 20201 minYoga Pose of the week: Corpse PoseWe all love Shavasana. Read a little more about it's benefits.
Circlegoddess DesignsAug 15, 20201 minYoga Pose of the week: Cat Cow PoseCat and Cow poses are perfect for beginning your practice and warming up the body.
Circlegoddess DesignsAug 8, 20201 minYoga Pose of the week: Bridge PoseRemember to be mindful of your neck in this pose.
Circlegoddess DesignsAug 1, 20201 minYoga Pose of the week: Diamond PoseBegin your practice with vajrasana. This pose is useful for meditation along with aiding in digestion.
Circlegoddess DesignsJul 25, 20201 minYoga Pose of the week: Warrior 2Join me in practicing this strong yoga pose this week.
Circlegoddess DesignsJul 18, 20201 minYoga Pose of the week: Legs up the wallChild's pose has a soothing effect on both the mind and body.
Circlegoddess DesignsJul 11, 20201 minYoga Pose of the week: Eagle PoseFind balance today in Eagle pose.
Circlegoddess DesignsJul 4, 20201 minYoga Pose of the week: Child's PoseChild's pose has a soothing effect on both the mind and body.
Circlegoddess DesignsJun 27, 20201 minYoga Pose of the week: Crescent MoonCrescent moon is a perfect heart chakra opener.
Circlegoddess DesignsJun 20, 20201 minYoga Pose of the week: Downward Facing DogDownward facing dog pose is wonderful stretch for your back and hamstrings and helps with concentration and insomnia.
Circlegoddess DesignsJun 6, 20201 minYoga Pose of the Week: Warrior 1Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.