One of my favorite poses! This is also a wonderful pose to do after a long run.
Sanskrit name: Adho Mukha Svanasana
Related Chakra: Manipura or Solar Plexus Chakra
Chakra chant: RAM
Benefits: Spine, hamstrings, calves, shoulders, brain, heart, chest, digestive system, and abdominal organs.
Check out my handmade yoga mat bags!
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