Yoga Pose of the week: Legs up the wall
- Circlegoddess Designs
- Jul 18, 2020
- 1 min read
Updated: Aug 16, 2022
Sanskrit name: Viparita Karani
Related Chakra: Sahasrara or crown chakra
Chakra chant: OM
Benefits: Legs, feet, torso, neck, relieves headaches, and calms the mind
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