Going to work on the hamstrings this week. Click Subscribe above to sign up for blog email reminders.

Use caution when practicing this pose. Click Subscribe to sign up for blog email reminders.

Tree pose is one of my favorite poses. Keeps me centered. Click Subscribe to sign up for blog email reminders.

We all love Shavasana. Read a little more about it's benefits.

Cat and Cow poses are perfect for beginning your practice and warming up the body.

Remember to be mindful of your neck in this pose.

Begin your practice with vajrasana. This pose is useful for meditation along with aiding in digestion.

Join me in practicing this strong yoga pose this week.

Child's pose has a soothing effect on both the mind and body.

Find balance today in Eagle pose.

Child's pose has a soothing effect on both the mind and body.

Crescent moon is a perfect heart chakra opener.

Downward facing dog pose is wonderful stretch for your back and hamstrings and helps with concentration and insomnia.

Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.