Yoga Pose of the week: Standing Forward Bend
Going to work on the hamstrings this week. Click Subscribe above to sign up for blog email reminders.
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Circlegoddess Designs
Sep 5, 20201 min read
Yoga Pose of the week: Shoulder Stand Pose
Use caution when practicing this pose. Click Subscribe to sign up for blog email reminders.
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Circlegoddess Designs
Aug 29, 20201 min read
Yoga Pose of the week: Tree Pose
Tree pose is one of my favorite poses. Keeps me centered. Click Subscribe to sign up for blog email reminders.
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Circlegoddess Designs
Aug 22, 20201 min read
Yoga Pose of the week: Corpse Pose
We all love Shavasana. Read a little more about it's benefits.
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Circlegoddess Designs
Aug 15, 20201 min read
Yoga Pose of the week: Cat Cow Pose
Cat and Cow poses are perfect for beginning your practice and warming up the body.
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Circlegoddess Designs
Aug 8, 20201 min read
Yoga Pose of the week: Bridge Pose
Remember to be mindful of your neck in this pose.
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Circlegoddess Designs
Aug 1, 20201 min read
Yoga Pose of the week: Diamond Pose
Begin your practice with vajrasana. This pose is useful for meditation along with aiding in digestion.
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Circlegoddess Designs
Jul 25, 20201 min read
Yoga Pose of the week: Warrior 2
Join me in practicing this strong yoga pose this week.
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Circlegoddess Designs
Jul 18, 20201 min read
Yoga Pose of the week: Legs up the wall
Child's pose has a soothing effect on both the mind and body.
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Circlegoddess Designs
Jul 11, 20201 min read
Yoga Pose of the week: Eagle Pose
Find balance today in Eagle pose.
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Circlegoddess Designs
Jul 4, 20201 min read
Yoga Pose of the week: Child's Pose
Child's pose has a soothing effect on both the mind and body.
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Circlegoddess Designs
Jun 27, 20201 min read
Yoga Pose of the week: Crescent Moon
Crescent moon is a perfect heart chakra opener.
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Circlegoddess Designs
Jun 20, 20201 min read
Yoga Pose of the week: Downward Facing Dog
Downward facing dog pose is wonderful stretch for your back and hamstrings and helps with concentration and insomnia.
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Circlegoddess Designs
Jun 6, 20201 min read
Yoga Pose of the Week: Warrior 1
Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.
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