It's Thanksgiving week! Here's my top 10 list of things I'm thankful for this year.

Happy Thanksgiving! Please enjoy my newest turkey coloring book page.

Open your heart chakra with Bharadvaja's twist. A good pose for digestion as well.

A day that I would like to remember for years to come.

Practice upward facing dog with me this week.

The 10 miler turned into a 13.1. Read about my latest "race".

I've been practicing this pose every night and it's been helping with other poses. Try it this week!

We had a fantastic Halloween night! Hope you did too! Read about our 2020 Halloween night experience.

Extended triangle helps with awareness of body alignment. Open up your root chakra this week with this pose.

Happy Halloween!!!!

Our top 10 TV shows we watched during quarantine.

This is a good pose in preparation for shoulder stand. Click Subscribe above to sign up for blog email reminders.

I was busy designing this past weekend, not writing. Check out my newest This Damn Virus design, available now at Redbubble.

Hold this pose for as little or as long as you like. Click Subscribe above to sign up for blog email reminders.

What?! A concert?! Yes, the first show I've been to since 2019. Read all about the normal and not so normal activities at my first 2020 show

Happy Halloween! A free treat for you! Don't forget to sign up for reminders about these coloring book pages!

Open up your throat chakra with fish pose this week. Click Subscribe above to sign up for blog email reminders.

Here are 10 memorable things that we did during quarantine. What did you do with your time? What was memorable for you?

A mandala flower to brighten your day. Click subscribe to sign up for email reminders.

How is your heart chakra today? Open it a little more with this pose.Click Subscribe above to sign up for blog email reminders.