Find balance today in Eagle pose.

My journey of training for a 1/2 marathon that was cancelled, but ran it anyways. It was the best 1/2 marathon of my life. Read on to see wh

Free coloring book page for you to download. Brighten your day with a rainbow and sunshine!

Child's pose has a soothing effect on both the mind and body.

You ever have a story that wasn’t funny at the time that the events happened, but it’s funny now? This is one of those stories.

Do you like aliens and space? Then this is the coloring book page for you! Download for free today!

Crescent moon is a perfect heart chakra opener.

What? The store is out of toilet paper? That can't be. Here's my story about finding toilet paper in the coronavirus quarantine.

Downward facing dog pose is wonderful stretch for your back and hamstrings and helps with concentration and insomnia.

Experience mask making with me. Learn about how I got started and my production process.

Join me this week for this hip opening yoga pose!

The first chapter in my account of the Coronavirus pandemic that hit Earth in 2020.

This is the start of my coronavirus story. These are my thoughts, feelings and factual things that happened during quarantine.

Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.

During quarantine, I designed a bunch of coloring book pages for my Facebook friends to download and print.

This is so much fun! You have to try it. Set up your tripod and camera in a really dark room and set your shutter speed to 2 to 5 seconds...

Isn't this little guy cute! He's a reminder to be positive today and everyday. If you're looking for local Pittsburgh honey, look up...

Today I got an early start. It's Saturday and I usually get up and design something or work on my business. But this morning, I had run...

It's an interesting question. I was asked this question by a friend while prepping for a job interview. It caught me off guard a little...