We all love Shavasana. Read a little more about it's benefits.

This damn virus has changed the way shop, a little and a lot. Read on to find out more!

If you weren't hungry for breakfast before, you are now!

Check out my newest designs and go shopping in my online Society6 store for yoga mats, travel mugs, bags, shirts, and more!

Cat and Cow poses are perfect for beginning your practice and warming up the body.

While I know this is a tough time for some people, I found some of the changes that happened because of this damn virus aren't that bad.

A beautiful mandala coloring book page. Happy Monday and enjoy your week!

Remember to be mindful of your neck in this pose.

Have you been wondering why I keep calling the coronavirus "this damn virus" or how I came up with that phrase? Read this post to find out!

A marvelous succulent coloring book page, free to download!

Begin your practice with vajrasana. This pose is useful for meditation along with aiding in digestion.

What did you do during quarantine? We'd love to hear! Post in the comments and enjoy our post!

Ekk germs! Remember to wash your hands, wear your masks, and download this free coloring book page!

Join me in practicing this strong yoga pose this week.

Recipe for Detox Tea. Read on for this simple and quick recipe for lemon, ginger, and mint tea.

Something creative came out of the quarantine.

We all shine on...like the moon and the stars and the sun...we all shine on... ― John Lennon

Child's pose has a soothing effect on both the mind and body.

Is it possible to have a normal, enjoyable vacation during a pandemic? Are the beaches really crowded? How is the airport?

House coloring book page complete with yard, tree, flowers, sun and clouds.