Recipe for Detox Tea. Read on for this simple and quick recipe for lemon, ginger, and mint tea.

Something creative came out of the quarantine.

Child's pose has a soothing effect on both the mind and body.

Is it possible to have a normal, enjoyable vacation during a pandemic? Are the beaches really crowded? How is the airport?

Find balance today in Eagle pose.

My journey of training for a 1/2 marathon that was cancelled, but ran it anyways. It was the best 1/2 marathon of my life. Read on to see wh

Free coloring book page for you to download. Brighten your day with a rainbow and sunshine!

Child's pose has a soothing effect on both the mind and body.

Do you like aliens and space? Then this is the coloring book page for you! Download for free today!

Crescent moon is a perfect heart chakra opener.

Downward facing dog pose is wonderful stretch for your back and hamstrings and helps with concentration and insomnia.

Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.