Do you like aliens and space? Then this is the coloring book page for you! Download for free today!

Downward facing dog pose is wonderful stretch for your back and hamstrings and helps with concentration and insomnia.

Practice Warrior 1 (Virabhadrasana) this week to strengthen legs and back and improve balance.

This is so much fun! You have to try it. Set up your tripod and camera in a really dark room and set your shutter speed to 2 to 5 seconds...